ATELIERS YOGA

Workshops

AN INVITATION TO SLOW DOWN, PAUSE, BREATHE, FEEL

Do you ever feel like time is slipping through your fingers? That there are not enough hours in a day, in a week, to carve out some ‘me time’ in your week?

Nowadays, time is the most precious and valuable gift there is. Which is why, scheduling a yoga workshop in your agenda, a space to slow down, press pause, breathe, just be and feel, might be a truest act of self-love and self-care.

A workshop is a privileged meeting with yourself, an invitation to welcome you for a few hours and press ‘pause’. Each person contributes to the magic of the moment. Beyond the practice of postures (asanas), the workshop is an inner journey, focused on yourself, while benefiting from the energy of the group.

What to expect ?

The workshops revolve around a specific theme and generally include Hatha, Yin, Yoga Nidrâ (deep relaxation)  but can also integrate some ‘flow’ and meditation.


Other benefits

  • An invitation to reconnect to your breath and body.
  • An opportunity to recharge your batteries,
  • A self-care and self-love practice,
  • A bubble of oxygen,
  • A lasting feeling of well-being,
  • An occasion to dive deeper into the practice,
  • An opportunity to shift from a state of ‘DOING’ to ‘BEING’,
  • A moment of sharing.

What else ?

The workshops are accessible to everyone, whether you practice yoga regularly or want to discover it. I offer variations for each posture and invite you to listen to your physical, emotional and mental perceptions.

The workshops offer you a safe space to meet and reconnect with yourself. I guide you through your inner journey step by step.